Resources
Mindset Fix Resources
Joyce Marter, LCPC, CSP Inspires Global Audiences
Articles and Insights from Joyce Marter are often translated into multiple languages and shared by media outlets around the world.
1.2 Billion
People Reached Worldwide Every Year
How to Know When to Take a Mental Health Day
We’ve all been there… stressed at work, feeling burnt out, maybe even physically sick, but you feel like you can’t take time off. If you’re experiencing anything like this, it might be time to take a mental health day. Joyce Marter was recently featured by Weight Watchers for some advice on how to do just ...
Fix Your Financial Mindset to Welcome Abundance (AUDIO)
Looking to welcome abundance in the new year? If you’ve followed Joyce Marter’s media interviews, then by now you know that she loves talking about financial matters and how to accumulate more money to allow abundance to flow to us both financially as well as in building a thriving life. Listen along as she is ...
How the Holidays Can Ruin Your Sleep (And What to Do About It)
Money worries are the top reason people lose sleep, according to recent surveys. Gifts, tickets, and dinner reservations all cost money. And with recent economic difficulties, more of us are feeling stressed about finances now than ever. Budgeting can help you avoid overspending this holiday season and give you a sense of control over your ...
S4 E3 – The Midlife Crisis. It’s Time To Embrace Your Inner QUEEN (AUDIO)
What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses — death of parents, empty nest, beauty, sexuality, and identity issues. But it’s also a time to tap into your deepest self… ...
10 Steps For Becoming Better Person in Your Life
The new year is a great time to evaluate changes we want to make in our lives. Joyce Marter was recently quoted in an article in Medium on 10 steps to take to become a better person.
How to Cope with Winter Blues Worsened by the Pandemic
Winter can negatively impact mental health. And this winter, people’s mental health may already be challenged by the stressors of the pandemic. Studies show that during the pandemic, the number of people dealing with depression has tripled1. COVID fatigue, burnout, exhaustion, depression, and anxiety are made worse by the winter blues2. Read the full article ...
How to Cope With Social Anxiety Worsened by the Pandemic and Holidays
Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened social anxiety for many, especially young people, affecting approximately 9-10 percent of adolescents and young adults. This is due to a variety of factors, such ...
Episode #67 “Learn How to Build Mental Wealth”
Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives. Joyce has been a Licensed Clinical Professional Counselor since 1998 and is an expert in self-esteem, mindfulness and career development. Joyce is the Founder of Urban Balance, a counselling practice she started and grew to ...
Checking on Your Mental Health Can Change the Way You Spend Your Money
In my therapeutic practice, I’ve seen depression result in lower productivity and lost wages. When it comes to spending, I’ve also witnessed clients rack up debt during manic episodes before they were properly diagnosed and treated for bipolar disorder. One woman bought a horse, a car and a boat in one weekend — none of ...
7 Ways to Ask for Emotional Support
As a nation, our mental health is suffering. The pandemic has brought to the surface both new stressors or highlighted underlying concerns. In my therapeutic practice, I’ve been conducting several corporate webinars per week on promoting mental health, reaching tens of thousands of participants. In my anonymous polling, attendees in different industries across the country ...
