News

Making Friends as an Adult Isn’t Easy, so We Came up With 102 Expert-Backed Ways to Do It

As COVID restrictions ease and many of us begin to feel more comfortable socializing again, it’s a great time to create and put effort into maintaining adult friendships. If you’re

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Experts praise New York City for making free mental health counseling available at vaccine sites

Having mental health counselors at vaccination sites is a good reminder that mental health is an important aspect of overall health and wellness. It is just as important as physical

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How Debt and Financial Stress Affects Your Mental Health and Ways to Cope

What is the most dangerous mental health side effect of debt? Accruing debt can decrease self-esteem and increase stress, anxiety, depression, substance abuse, relationship conflict and even lead to suicidal thoughts and feelings. Many

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5 Best FREE Online Workouts—No Matter What Type of Exercise You Prefer

Yoga with Adriene wins high marks from a number of sources, and The New York Times recently called Adriene “the reigning queen of pandemic yoga.” Psychotherapist Joyce Marter is a big fan: “As a psychotherapist

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4 Strategies to Deal with Money Stress

Many of us are easily stressed by finances. But it doesn’t have to be that way! This article identifies four tips to help you regain control of your money —

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