The trigger of seeing people’s picture-perfect depictions of their life can be enough to send you spiraling, especially if you’re coming off a challenging year—whether emotionally, physically, or financially. “Seeing

Winter can negatively impact mental health. And this winter, people’s mental health may already be challenged by the stressors of the pandemic. Studies show that during the pandemic, the number

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened

Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives. Joyce has been a Licensed Clinical Professional Counselor since 1998