News

Parents Are Quitting Social Media For the Holidays and Not Looking Back

The trigger of seeing people’s picture-perfect depictions of their life can be enough to send you spiraling, especially if you’re coming off a challenging year—whether emotionally, physically, or financially. “Seeing

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How to Cope with Winter Blues Worsened by the Pandemic

Winter can negatively impact mental health. And this winter, people’s mental health may already be challenged by the stressors of the pandemic. Studies show that during the pandemic, the number

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How to Cope With Social Anxiety Worsened by the Pandemic and Holidays

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened

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How to Cope With Social Anxiety Worsened by the Pandemic and Holidays

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened

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Episode #67 “Learn How to Build Mental Wealth”

Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives. Joyce has been a Licensed Clinical Professional Counselor since 1998

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