How the Holidays Can Ruin Your Sleep (And What to Do About It)

Money worries are the top reason people lose sleep, according to recent surveys. Gifts, tickets, and dinner reservations all cost money. And with recent economic difficulties, more of us are feeling stressed about finances now than ever.

Budgeting can help you avoid overspending this holiday season and give you a sense of control over your finances. Shopping for bargains, looking for accommodation deals, and traveling light are other examples that can help you spend responsibly.

Joyce Marter was featured by Good Morning Snore Solution, sharing how to adopt a more optimistic view of finances with CBT techniques that can help you feel less stressed about money.

Read the full article here.

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