Next-Avenue

Next Avenue: How Working on Your Mental Health Can Help Fix Your Finances

We’ve all seen how Olympic gymnast extraordinaire Simone Biles has been struggling with mental health issues, causing her to drop out of events at the games and performing the work she loves. Financial therapist Joyce Marter, author of the intriguing new book The Financial Mindset Fix, says our mental health is directly related to our … Read more

Weight-Watchers

Weight Watchers: How to make lasting change

How to get focused on the goal you have in mind Joyce Marter, LCPC, licensed psychotherapist and author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, takes an action-oriented approach to goal-setting. “Set aside 30 minutes in the next day or two to create an action plan. Developing an action … Read more

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Elevated Existence: July 2021 Spiritual and Self-Help Book Picks

The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life,” by Joyce Marter In this step-by-step guide for cultivating financial well-being, therapist Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they also began receiving raises, getting promotions, finding better jobs, or starting their own successful businesses. She is … Read more

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How Debt and Financial Stress Affects Your Mental Health and Ways to Cope

What is the most dangerous mental healthĀ side effect of debt?Ā Accruing debt can decrease self-esteem and increase stress,Ā anxiety, depression, substance abuse, relationship conflictĀ and even lead to suicidal thoughts and feelings. Many peopleĀ struggling with debt feel paralyzed with fear and suffer inĀ silent shame and isolation. Financial distress accounts for 16Ā percent of suicides in the US and correlates … Read more

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5 Best FREE Online Workouts—No Matter What Type of Exercise You Prefer

Yoga with AdrieneĀ wins high marks from a number of sources, andĀ The New YorkĀ TimesĀ recently called Adriene ā€œthe reigning queen of pandemic yoga.ā€Ā Psychotherapist Joyce Marter is a big fan: ā€œAs a psychotherapist andĀ corporate trainer for over 20 years, I’ve seen how many of us suffer fromĀ the disease of being busy and how mindfulness practices help us reduceĀ stress, … Read more

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