4 Strategies to Deal with Money Stress
Many of us are easily stressed by finances. But it doesn’t have to be that way! This article identifies four tips to help you regain control of your money — And with confidence. Read more here.
Media
How to Leave a Financially Dependent Relationship
Leaving a financially dependent relationship may be intimidating, but there are resources available to you. Develop a plan and a budget, start job searching, and build an exit strategy. This article that I contributed to offers additional tips and resources. Read more here.
Creating Healthy Mother-Daughter Relationships
Cultivating the mother-daughter relationship can take time, and isn’t always easy. But with love and the right tools, these relationships can flourish. Read more about what one mother-daughter duo is doing to help others here.
Jealousy vs Envy: Spotting The Difference
Jealousy and envy can teach us, but only if we let them. Learning to spot the differences is an important step in our journey. Plus, it’s completely normal to feel these emotions from time to time. Read more here.
Emotional Health – Express Anger – with Joyce Marter
It was wonderful to have a conversation with my friend Nadine Kelly, M.D. about how expressing anger can be done in a healthy way, and the benefits of doing so.
Are These Mental Health Mantras Tanking Your Bank Account?
Too often we fall into spending habits that send us down a slippery slope towards crippling credit card bills and debt, especially when we frame situations as “emergencies.” Reevaluate your money mantras with this advice featured on Health.com.”
How We Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness
Gratitude can ripple throughout your life if you make it a daily practice. Start with a daily intention and build gradually from there. It was a pleasure to do this recent Q&A on gratitude with Fotis Georgiadis at Authority Magazine. Read on for more tips here.
Why People Cope with Life Events So Differently
If you or a loved one are still struggling in the face of the COVID-19 pandemic, you’re not alone. Everyone responds to life events and traumas differently and acknowledging why is important. It was a pleasure to contribute to this timely piece for Healthline. Read more here.
Real Time with IPELRA: Workplace Mental Health Concerns in the Wake of COVID-19
The podcast where we talk about HR topics and issues facing public employers in Illinois. Read the full article here.
Joyce Marter Quoted in Healthy Holistic Living Article, “7 Secrets To Living A Beautiful Life”
Making small adjustments each day can help you improve your life during this challenging time. To learn the secrets to living a beautiful life, read the full article here.
