Huffington Post & Psych Central Blog: How to Make a Vision Board for the New Year

As a therapist who has been practicing for over 20 years, I have developed a healthy respect for self-fulfilling prophecy. Over and over again, I have seen that if we anticipate an outcome, it is more likely to occur that way because our thoughts precede our behaviors. As author Wayne Dyer said, “Our intention creates … Read more


Huffington Post Blog: 15 Ways To Live Authentically And Amazingly

“Unhappiness can occur when people are not living their lives in a way that is congruent with their authentic selves. This is what I have learned after providing psychotherapy to a diverse clientele for over 20 years. Also, I’ve noticed many people get stuck on the proverbial ‘hamster wheel’ of life–an endless cycle of work … Read more


Huffington Post Blog: 15 Affirmations: Find The Courage To Live The Life You Want

“Over the past 20 years of working as a psychotherapist, I have been awed and inspired by the fierce courage of my clients. I’ve been honored to accompany them on their journeys as they have tapped into their power and emancipated themselves from abusive and toxic relationships, oppressive religious and cultural practices, exploitative or meaningless … Read more


Huffington Post Blog: Mindfulness For Mind Blowing Sex: 5 Practices

“Electric shivers of euphoria ripple throughout her naked body. The summer breeze encircles the lovers, intensifying the deeply arousing sensation of the wetness on her nipples from his passionate kisses. She gazes into his yearning eyes, effortlessly accessing the opening to his soul and harnessing the power of their profound connection. The rhythm of their … Read more


Huffington Post Blog: What Death Taught Me About Life: 5 Inspirational Lessons

“Through my personal experiences of love and loss, and through 20 years of counseling countless clients through theirs, I have learned the following truths: 1) Life is truly a gift. We’re probably all guilty at times of viewing time as an obstacle we need to hunker down and get through (e.g., “Isn’t it the end … Read more


Huffington Post Blog: Men Who Work On Themselves Are Sexy

“I’m a feminist who loves men. Not only do I appreciate the beauty of the male physique and the intoxicating power of masculine energy–I value the ways in which men process emotions, relationships, and life differently than women. I’ve had the deep honor and privilege of counseling hundreds of men (if not more) over the … Read more


Huffington Post Blog: 25 Simple Ways To Improve Your Relationships At Work And At Home

“1. Smile. Put a smile on your face and in your eyes, voice and heart as often as possible. 2. Make eye contact. Look people openly, warmly and squarely in the eye. 3. Open your body language. While facing the person with whom you are talking, open your chest, your heart and your arms.”   … Read more

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