Featured on Today

Moving in together? 10 expert tips for couples taking the next step

As Joyce Marter, LCPC, author of “The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life,” puts it, when you move in with your significant other, itā€™s completely normal to have some conflicting feelings of fear (ā€œAre we going to get sick of each other?ā€) and loss (ā€œAm I going to have enough … Read more

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How Different Parenting Styles Impact Your Children

The way you parent has long-term effects on child development and emotional intelligence. Key Takeaways: In recent years, psychologists have paid more attention to the way that parenting style impacts children and their social development. Parenting style refers to the way that parents interact with and respond to their children. It plays a significant role … Read more

featured on Bestlife

5 Questions That Mean Someone Is Attracted to You

Attraction often breeds curiosity. When we find ourselves interested in someone, we want to know more about that personā€”and in order to do so, we’ll ask them questions. But how can you know the difference between polite inquiries and those that mean something more?Ā Talking to relationship experts, we gathered some insight into exactly what questions … Read more

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Stonewalling: What To Do When It Happens

In extreme cases, stonewalling can lead to the person on the receiving end believing that they are the problem. It’s important to recognize that this isn’t the case and to see your partner’s behavior for what it is. This can help you take back some power and agency. Read the full article here.

Featured on Choosing Therapy

Setting Healthy Boundaries at Work

Boundaries at work are important as they help promote a healthy work-life balance. They can reduce the risk of experiencing work burnout, work anxiety, and even work depression. Boundaries can also make the work environment so much more pleasant when you take care of yourself and enforce your limitations. Read the full article here.

Featured on Psychology Today

5 Effective Ways to Improve Concentration and Cognition

According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, they canā€™t bring themselves to do anything; stress causes forgetfulness and impacts the ability to concentrate and make decisions. Read the full article here.

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How To Practice an Attitude of Gratitude

Gratitude is the ability to notice, acknowledge and give thanks for the good parts of any situation, relationship or experience.Reframing your mindset to focus on the positives can have huge health and lifestyle benefits. Read the full article here.

CHEDDAR

How to Deal with the Mental Health Burden of Debt

More Americans are going into debt to make ends meet, that can cause mental health issues like anxiety and depression. Joyce spoke with Cheddar News on how to deal with the stress of money worries. Read the full article here.

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