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My intention for sharing my story was for readers to understand that I am human too, have loads of issues, and have made a thousand mistakes. This is normalizing and comforting for others and lets them know I am not speaking down to them as an authoritative psychotherapist, but rather as a caring expert who … Read more

Overwork and burnout contributed to more than 745,000 deaths in a year, according to a recent study by the World Health Organization.Over 60 percent of employees suffer from workplace stress, costing $190 billion annually in healthcare costs.Employers can prevent burnout by providing wellness programming, incorporating mindfulness in the workplace, and promoting psychological safety. Read the … Read more

Traumatic financial losses can also result from a foreclosure, a stock market crash, a lawsuit or divorce, an unexpected tax bill, a business loss, or unemployment. The term financial PTSD is not an official psychiatric diagnosis, but is often used to describe financially triggered PTSD. This includes different emotional, cognitive, and physical challenges people experience … Read more