Speak Life 💗

What’s the best thing someone could say to you right now? All too often, we take the people we love the most for granted: our lovers, family members, and close friends. We forget the enormous power of our presence and words. Make a conscience choice to nurture your relationships with verbal communications of love. Be kind and … Read more

7 Ways Debt Affects Mental Health

Debt doesn’t just hurt your wallet – it affects your mental and physical well-being. 86% of people report that financial struggles worsen their mental health, creating a cycle of stress, anxiety, and depression.

Glimmers are small moments of joy | Collages Week 6

For me, each and every one of these collages is a little glimmer, a moment where I got to sit down with my glue stick and my papers and make art. Even when everything feels a bit too much, I love that. I share them here in the hopes that you will feel or notice … Read more

Managing Social Anxiety During the Holidays

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety, it can feel overwhelming. From the pressure to socialize to navigating conversations, the festive period can amplify stress. However, with the right strategies, you can manage such challenges and find joy in connection.

Embrace Joy, Not Perfection, This Holiday Season

Let Go of Perfection and Find True Joy this Holiday Season Key points The holiday season often promises joy, connection, and warmth. Yet, for many, it becomes a stressful period marked by the relentless pursuit of perfection. From meticulously curated decorations to hosting flawless gatherings, the weight of expectations can overshadow the season’s essence. Let’s unpack how … Read more

How the Holidays Disrupt Sleep—and How to Fix It

Holiday Sleep Struggles: Tips for Resting Well During the Festive Season Key points The holidays are a time of joy, connection, and celebration, but they can also wreak havoc on sleep. Between late-night gatherings, the stress of hosting, and the disruptions of travel, many find themselves struggling to get the rest they need. Let’s explore … Read more

How Sleep Impacts Your Finances

Getting consistent and quality sleep is necessary for your mind and body to recharge. Sleep deprivation can affect your physical and mental well-being and it may even hurt your career and finances in the long run.

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