Firstly

Firstly: Can Money Buy You Happiness? (Science Says Yes)

We have so much practice making decisions about what we want, youā€™d think weā€™d know exactly how to optimize our joy when it comes to spending (and saving) our money. Truth is, we donā€™t. Psychotherapist Joyce Marter, author of ā€œThe Financial Mindset Fix,ā€ says our belief systems about money ā€” Is money good or bad? … Read more

South-Florida-Reporter

South Florida Reporter: How To Get Your Life Back By Living Well And Spending Less

Outlet: South Florida Reporter Regardless of your income, you can become financially independent. For starters, adopting a positive mindset can pave the path to financial independence. Iā€™ll show you how to live the lifestyle you deserve without breaking the bank. Whatā€™s the secret to spending less and living well? Would you be surprised to learn that … Read more

Overwork-and-Burnout-1

Psychology Today: How to Prevent Overwork and Burnout

Overwork and burnout contributed to more than 745,000 deaths in a year, according to a recent study by the World Health Organization.Over 60 percent of employees suffer from workplace stress, costing $190 billion annually in healthcare costs.Employers can prevent burnout by providing wellness programming, incorporating mindfulness in the workplace, and promoting psychological safety. Read the … Read more

Financial-Health

IMHCA News Update Magazine: Help Clients Improve Their Financial Health

Traumatic financial losses can also result from a foreclosure, a stock market crash, a lawsuit or divorce, an unexpected tax bill, a business loss, or unemployment. The term financial PTSD is not an official psychiatric diagnosis, but is often used to describe financially triggered PTSD. This includes different emotional, cognitive, and physical challenges people experience … Read more

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