6 Ways to Reduce Financial Anxiety to Boost Mental Health

Mental health and financial wellness are inextricably related. When we don’t believe in ourselves and our ability to be financially well, we get caught in a downward spiral of fear, uncertainty, self-limitation, and financial self-sabotage. If we don’t believe we will be financially successful, we won’t. If we believe we will be prosperous and are deserving of that, we will take responsibility and necessary action to practice financial self-care.

As a licensed psychotherapist practicing for over 25 years and a financial behavioral expert, I’ve seen the benefits of eliminating financial stress and financial anxiety to improve mental health.

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