happiness is a decision

The Good Men Project Blog: 20 Ways To Choose Happiness

“I love when I notice I’m smiling when I’m alone. The smile isn’t falsely constructed to please anyone else. Rather, it’s naturally powered by my inner bliss, which radiates and beams through my being. After many years of deep, inner work, I’m at a place in my life where I seem to have found greater … Read more

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Joyce Marter Quoted In Psych Central Article: 3 Facts About Feelings

“Many of us have an uncomfortable relationship with our feelings. We might stuff down our sadness or sweep away our anger. We might even have trouble identifying what we’re feeling in the first place. This isn’t surprising. According to psychotherapist Joyce Marter, LCPC, we’re socialized to mask our feelings. We learn that we must cover … Read more

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Blog: Promoting Safety & Wellness In Kids’ Use Of Technology

by Joyce Marter, LCPC In this time of rapidly developing technology, it’s challenging for parents to stay current and informed about how to help their children have a positive experience with computers, cellphones, social media and other 21st century communication tools. Many parents have a difficult time walking the fine line between encouraging their children’s … Read more

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Huffington Post Blog: How To Get Out Of A Bad Mood: 12 Tips

“Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, … Read more

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