Speak Life 💗

What’s the best thing someone could say to you right now? All too often, we take the people we love the most for granted: our lovers, family members, and close friends. We forget the enormous power of our presence and words. Make a conscience choice to nurture your relationships with verbal communications of love. Be kind and … Read more

7 Ways Debt Affects Mental Health

Debt doesn’t just hurt your wallet – it affects your mental and physical well-being. 86% of people report that financial struggles worsen their mental health, creating a cycle of stress, anxiety, and depression.

Glimmers are small moments of joy | Collages Week 6

For me, each and every one of these collages is a little glimmer, a moment where I got to sit down with my glue stick and my papers and make art. Even when everything feels a bit too much, I love that. I share them here in the hopes that you will feel or notice … Read more

Understanding Financial Dysmorphia: A Growing Concern for Gen Z and Millennials

Financial dysmorphia is a psychological condition where individuals misperceive their financial situations, leading to anxiety and fear of inadequacy. Studies reveal that a significant percentage of Generation Z and millennials feel financially insecure despite having healthy savings. Influencers on social media contribute to this distorted perception, creating unrealistic financial standards. To overcome financial dysmorphia, experts … Read more

How to pay less interest on credit card debt in 2025

Credit card debt has never been more crippling. With interest rates now hovering near 23%, cardholders are seeing their balances grow at record speed. The average American has over $8,000 in credit card debt — and the daily compound interest makes each month’s bills and minimum payments harder to handle.

There Are No Bad Kids

Thirty years ago, right after completing my bachelor’s degree in psychology, I spent a summer teaching kindergarten at a Columbus, Ohio, school designed for children with behavioral disorders, many of whom were diagnosed with oppositional defiant disorder (ODD). The student body was overwhelmingly BIPOC and had endured extensive trauma: separation from family, various forms of abuse, … Read more

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