The Financial Mindset Fix Exercises

Doing The Work 

Congratulations on working The Financial Mindset Fix Mental Fitness Program! Reading or listening to The Financial Mindset Fix without doing the exercises is like watching your personal trainer teach you how to workout without ever exercising. In order to see results, you have to do the work.

Many of the exercises in the book are popular tools therapists use in their practices. They come from various empirically supported therapeutic approaches, including cognitive-behavioral therapy (CBT), self-psychology, narrative therapy, and others. Some of my favorites are the Therapy Session exercises, which allow you to imagine stepping into my office for a therapy or business coaching session, where I ask you specific questions to promote self-reflection and insight. Of course, this isn’t actual psychotherapy, but you will gain significant insight into yourself and how you might need to change to improve your mental and financial health. As you go through the exercises, take your time. There’s no need to rush through it.

Tutorials For Wheel Exercises

The wheel exercises are self-evaluation tools that help you realize where your strengths and weaknesses lie in a given area. Don’t worry about your scores—we are all works in progress. Completing the wheel exercises is easy. After you go through it once, you’ll be a pro. And if you become discouraged because there is still progress to be made, always remember we are looking for progress, not perfection.

Download the Workbook of Exercises By Chapter

Introduction

Introduction to the Workbook

Chapter 1: Abundance

You can download the workbook for chapter 1 about Abundance below.

Chapter 2: Awareness

You can download the workbook for chapter 2 about Awareness below.

Chapter 3: Responsibility

You can download the workbook for chapter 3 about Responsibility below.

Chapter 4: Presence

You can download the workbook for chapter 4 about Presence below.

Chapter 5: Essence

You can download the workbook for chapter 5 about Essence below.

Chapter 6: Self Love

You can download the workbook for chapter 6 about Self Love below.

Chapter 7: Vision

You can download the workbook for chapter 7 about Vision below.

Chapter 8: Support

You can download the workbook for chapter 8 about Support below.

Chapter 9: Compassion

You can download the workbook for chapter 9 about Compassion below.

Chapter 10: Detachment

You can download the workbook for chapter 10 about Detachment below.

Chapter 11: Positivity

You can download the workbook for chapter 11 about Positivity below.

Chapter 12: Resilience

You can download the workbook for chapter 12 about Resilience below.

Conclusion

You can download the workbook for Conclusion below.

Bonus Resources

The items in this store include mantras and ideas to guide you on your journey to a more abundant and prosperous life. As you work through this program, feel free to turn to these as a reminder that you deserve a life of prosperity.

Join The Financial Mindset Fix Facebook Group to connect with others on the same journey towards greater peace and prosperity!

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Psychology Today

Checkout my mental wealth blog for strategies to improve you financial health on Psychology Today.

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