The Financial Mindset Fix Exercises
Welcome to Your New Mindset
Congratulations on working The Financial Mindset Fix Mental Fitness Program! Reading or listening to The Financial Mindset Fix without doing the exercises is like watching your personal trainer teach you how to workout without ever exercising. In order to see the results of the Mindset FixTM approach, you have to do the work. Many of the exercises in the book are popular tools therapists use in their practices. They come from various empirically supported therapeutic approaches, including cognitive-behavioral therapy (CBT), self-psychology, narrative therapy, and others.
Some of my favorites are the Therapy Session exercises, which allow you to imagine stepping into my office for a therapy or business coaching session, where I ask you specific questions to promote self-reflection and insight. Of course, this isn’t actual psychotherapy, but you will gain significant insight into yourself and how you might need to change to improve your mental and financial health.
“Amazing and authentic guidance on hour to achieve success, balance and fullfillment in life”
Taejah Vemuri, Licensed Professional Counselor
Tutorials For Wheel Exercises
The wheel exercises are self-evaluation tools that help you realize where your strengths and weaknesses lie in a given area. Don’t worry about your scores—we are all works in progress. Completing the wheel exercises is easy. After you go through it once, you’ll be a pro. And if you become discouraged because there is still progress to be made, always remember we are looking for progress, not perfection.
Full Workbook
Download the Exercises By Chapter
Introduction
Chapter 1: Abundance
Chapter 2: Awareness
Chapter 3: Responsibility
Chapter 4: Presence
Chapter 5: Essence
Chapter 6: Self Love
Chapter 7: Vision
Chapter 8: Support
Chapter 9: Compassion
Chapter 10: Detachment
Chapter 11: Positivity
Chapter 12: Resilience
Conclusion
Bonus Resources
- Financial Mindset Fix Mini Workbook
- Mental Health Resources for Individuals, Couples & Families
- Mental Health Resources for the Workplace
- Self-Love Toolkit for the Pandemic & Beyond
- The Power of PAC in Negotiation
- A Guide To Money Talk With Your Partner
- Creating Work-Life Balance As A Mompreneur
- Checking In With Your Employees In A Way That Matters
Psychology Today
Checkout my mental wealth blog for strategies to improve your financial health on Psychology Today.
Work With Joyce
Looking for a speaker or presenter for your next corporate training or fundraising event? Joyce delivers in-person and virtual presentations, webinars, and talks on a wide range of topics. Contact Joyce today.
Read Joyce’s Latest Blog
And catch up on her other recent blog posts ranging on a variety of topics, including mental health and wellness, finances, relationships, self-compassion and self-care, and more.
