Huffington Post & Psych Central Blog: How to Make a Vision Board for the New Year

As a therapist who has been practicing for over 20 years, I have developed a healthy respect for self-fulfilling prophecy. Over and over again, I have seen that if we anticipate an outcome, it is more likely to occur that way because our thoughts precede our behaviors. As author Wayne Dyer said, “Our intention creates
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Fox 32 News: Dealing with Social Anxiety this Holiday Season

Joyce Marter was recently featured on Fox 32 News with Anita Padilla in a segment on ways to cope with holiday social anxiety! You can view the video here.  
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Joyce Marter Quoted In Candle Jar Article: Scented Candles For Anxiety And Stress Relief

Joyce Marter was recently quoted in a Candle Jar article on the benefits of aromatherapy in reducing anxiety and stress. Below is an excerpt from the article: “Using scented candles can be part of a healthy self-care practice and can create a soothing and restful ambiance in your home.” You can read the full article
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Joyce Marter Featured in Fox 32 News Segment: How To Get Out Of A Bad Mood

Joyce Marter was recently featured in a Fox 32 news segment with Sylvia Perez on how to get out of a bad mood. Joyce provided tips including acceptance, self awareness and self care. You can watch the full video segment here 
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HOW TO GET OUT OF A BAD MOOD: 12 TIPS, HUFFINGTON POST

“Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine,
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Joyce Marter Quoted in Women’s Health Article: We Asked, You Answered: Here’s How the #MeToo Movement Has Impacted Your Health One Year Later

Joyce Marter was recently quoted in a Women’s Health article on the #MeToo movement’s impact on health. Below is an excerpt from the article. “Women have to set clear boundaries, says psychotherapist Joyce Marter, LCPC, founder of counseling practice Urban Balance.” You can read the full article here  
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Refresh Mental Health Blog: Refresh Mental Health Provides Legislative Advocacy for the Counseling Profession

Joyce Marter wrote a blog for the company Refresh Mental Health, of which she is the vice president of marketing & PR, about Refresh Mental Health’s legislative advocacy for the counseling profession. Below is an excerpt from the article: “Refresh Mental Health continues to support the counseling profession and the clients we serve through multiple efforts,
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