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How Debt and Financial Stress Affects Your Mental Health and Ways to Cope

What is the most dangerous mental healthĀ side effect of debt?Ā Accruing debt can decrease self-esteem and increase stress,Ā anxiety, depression, substance abuse, relationship conflictĀ and even lead to suicidal thoughts and feelings. Many peopleĀ struggling with debt feel paralyzed with fear and suffer inĀ silent shame and isolation. Financial distress accounts for 16Ā percent of suicides in the US and correlates … Read more

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Healthy Boundaries and How to Define Them

The pandemic world in which weā€™re living can certainly take its toll on our mental health. Itā€™s easy to feel overwhelmed by the loss and grief that weā€™ve been enduring both individually and collectively as a nation. Plus, some are continuing to navigate complex challenges as a result of the pandemic in relation to food, … Read more

parents on a couch with children

Helping Children Cope in a COVID-19 World

This is a scary time for all of us ā€” a global pandemic is uncharted territory. Yes, the COVID-19 virus has taken an emotional toll on everyone, but it weighs heaviest on children and teens. As parents and caregivers, we can help ease their uncertainties by encouraging healthy ways to cope with a world turned upside down and changed routines. First, we must understand how and why theyā€™re so deeply impacted.

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Mental Health Resources During Coronavirus Pandemic

Comprehensive Mental Health Resources & Information:   Care for Your Coronavirus Anxiety ToolkitĀ Ā  National Alliance on Mental Illness Information & Resource Guide with FAQā€™s Ten Percent Happier Coronavirus Sanity Guide CDC Coronavirus Stress & Coping Resources Mental Health America: COVID-19 Information & Resources Counseling & Therapy Resources: United Healthcare has launched a free (to anyone) … Read more

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How to Practice Self-Care During a Season of Uncertainty

Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. Thereā€™s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and … Read more

Joyce Marter giving keynote speech on stage.

Mental Wealth: Harnessing the Psychology of Success

As an expert in motivational speaking, mental health speaking, corporate training and life coaching, Joyce Marter recently spoke around the country on the topic of mental wealth to both corporate audiences and counselors. As business owners, counselors, professionals, parents, friends and people, it is key to understand that we, ourselves, need to be our best … Read more

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Meditation & Yoga for Mental Health & Conscious Leadership

Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and … Read more

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