Mental Health Resources During Coronavirus Pandemic

Comprehensive Mental Health Resources & Information:  

Care for Your Coronavirus Anxiety Toolkit  

National Alliance on Mental Illness Information & Resource Guide with FAQ’s

Ten Percent Happier Coronavirus Sanity Guide

CDC Coronavirus Stress & Coping Resources

Mental Health America: COVID-19 Information & Resources

 

Counseling & Therapy Resources:

United Healthcare has launched a free (to anyone) 24/7 support line staffed by mental health experts: Call 866-342-6292

Text HOME to 741741 to connect with a Crisis Counselor 

Most insurance companies are covering teletherapy and some like Aetna have waived copays for telemedicine. 

Urban Balance is an insurance-friendly counseling practice with 8 offices in Chicagoland, 3 in Dever, 2 in Dallas, 1 in St. Louis and 1 in Louisville that provides teletherapy.  

Refresh Mental Health is a national network of eating disorder and mental health centers.

PsychologyToday’s Find-A-Therapist Directory

 

Meditation Resources

Calm: 30 Days Free

Headspace: Free Trial 

Jack Kornfield: Compassion in the Time of Coronavirus