7 Ways to Ask for Emotional Support

Mental Health

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7 Ways to Ask for Emotional Support

Why is being part of an emotional support network crucial for your well-being and how can providing emotional support be just as critical as receiving it? Joyce Marter was recently…

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How to Know When to Take a Mental Health Day

We’ve all been there… stressed at work, feeling burnt out, maybe even physically sick, but you feel like you can’t take time off. If you’re experiencing anything like this, it…

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How the Holidays Can Ruin Your Sleep (And What to Do About It)

Money worries are the top reason people lose sleep, according to recent surveys. Gifts, tickets, and dinner reservations all cost money. And with recent economic difficulties, more of us are…

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How to Cope with Winter Blues Worsened by the Pandemic

Winter can negatively impact mental health. And this winter, people’s mental health may already be challenged by the stressors of the pandemic. Studies show that during the pandemic, the number…

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How to Cope With Social Anxiety Worsened by the Pandemic and Holidays

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened…

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How to Cope With Social Anxiety Worsened by the Pandemic and Holidays

Social anxiety disorder is not simply being shy or introverted; it is a mental health condition that affects at least 7 percent of the U.S. population. The pandemic has worsened…

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Episode #67 “Learn How to Build Mental Wealth”

Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives. Joyce has been a Licensed Clinical Professional Counselor since 1998…

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Checking on Your Mental Health Can Change the Way You Spend Your Money

In my therapeutic practice, I’ve seen depression result in lower productivity and lost wages. When it comes to spending, I’ve also witnessed clients rack up debt during manic episodes before…

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7 Ways to Ask for Emotional Support

As a nation, our mental health is suffering. The pandemic has brought to the surface both new stressors or highlighted underlying concerns. In my therapeutic practice, I’ve been conducting several…

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Seven Ways to Curb Procrastination

When we intentionally put off doing something that should be done, it’s called procrastination. Maybe it’s studying for a test, going to the doctor, or figuring out your taxes. At…

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