The Body Image Therapy Center Blog: Self-Care Assessment for Mind, Body, Spirit & Balance

Joyce Marter wrote a blog for The Body Image Therapy Center on the components of comprehensive self-care and how to evaluate one’s own self-care. Below is an excerpt from the article:

“Because we are mind, body and spirit—comprehensive self-care must encompass all three of these aspects of self, as well as incorporate work/life balance, so that we can be centered and well.”