It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect…
But what about when doubt creeps in? Psychotherapist Joyce Marter, LCPC, author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, says questioning whether you’re doing…
Outlet: Bench Builders Business Coaching In this episode, Mike speaks with Joyce Marter about the psychology of success. Joyce explains how our beliefs about money shape our business and financial success—…
Whether you’re new to the world of journaling or rekindling an old passion, writing down your feelings is a great self-care and coping tool. This article features tips for keeping…
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we…