A Conversation on Mental Health

Meditation & Mindfulness

aligned

A Conversation on Mental Health

It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect…

Read More »
image (2)

Why We Set Intentions in Yoga and Meditation Practice

But what about when doubt creeps in? Psychotherapist Joyce Marter, LCPC, author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, says questioning whether you’re doing…

Read More »
Bench-Builders-Business-Coaching

Bench Builders Business Coaching: Cultivating the Mindset of a Successful Entrepreneur with Joyce Marter

Outlet: Bench Builders Business Coaching In this episode, Mike speaks with Joyce Marter about the psychology of success. Joyce explains how our beliefs about money shape our business and financial success—…

Read More »
Screen Shot 2021-05-19 at 9.16.21 AM

17 Therapists Share Their Best Tips For How To Keep a Journal (You’ll Want To Write These Down!)

Whether you’re new to the world of journaling or rekindling an old passion, writing down your feelings is a great self-care and coping tool. This article features tips for keeping…

Read More »
57611870_3203177066374979_5594540360144519168_n

Meditation & Yoga for Mental Health & Conscious Leadership

Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we…

Read More »
IMG_9418

Blog: Personal Reflection Following Yoga Practice

As I quiet my body, my gaze turns inward. I feel the rhythm of my breath in my body, like the tides of the ocean and the ebb and flow…

Read More »

 Join my email list for the latest guidance, inspiration, and insight into conquering your financial fears and

16108

 living the life you deserve

newsletter_popup