aligned

A Conversation on Mental Health

It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect of starting another year in the midst of global uncertainty ā€“ you are not alone. Aligned Modern Healthā€™s nationally recognized Director of Acupuncture, Dr. Lamya … Read more

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Why We Set Intentions in Yoga and Meditation Practice

But what about when doubt creeps in? Psychotherapist Joyce Marter, LCPC, author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, says questioning whether you’re doing it right is completely normal. “Setting an intention is a form of abstract thinking that utilizes our more intuitive, open and creative mind,” she says. … Read more

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Meditation & Yoga for Mental Health & Conscious Leadership

Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and … Read more

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