A Conversation on Mental Health
Meditation & Mindfulness
A Conversation on Mental Health
It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect…
Why We Set Intentions in Yoga and Meditation Practice
But what about when doubt creeps in? Psychotherapist Joyce Marter, LCPC, author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, says questioning whether you’re doing…
Bench Builders Business Coaching: Cultivating the Mindset of a Successful Entrepreneur with Joyce Marter
Outlet: Bench Builders Business Coaching In this episode, Mike speaks with Joyce Marter about the psychology of success. Joyce explains how our beliefs about money shape our business and financial success—…
17 Therapists Share Their Best Tips For How To Keep a Journal (You’ll Want To Write These Down!)
Whether you’re new to the world of journaling or rekindling an old passion, writing down your feelings is a great self-care and coping tool. This article features tips for keeping…
Sustainable Living Lessons Learned from the Maui Eco Retreat
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~Chief…
Meditation & Yoga for Mental Health & Conscious Leadership
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we…
Blog: Personal Reflection Following Yoga Practice
As I quiet my body, my gaze turns inward. I feel the rhythm of my breath in my body, like the tides of the ocean and the ebb and flow…