Blog For The Body Image Therapy Center: Understand Your Relationship with Food: A Journaling Exercise
Joyce Marter recently wrote a blog for the Body Image Therapy Center focused on understanding your relationship with food through a journaling exercise.
Below is an excerpt from the blog:
“Journaling can be a powerful activity to promote insight and self-awareness. If you would like to improve your relationship with food, set aside 30 minutes in quiet solitude to write out your responses to the following prompts.”
You can read the full blog here