Blog For The Body Image Therapy Center: Understand Your Relationship with Food: A Journaling Exercise

Joyce Marter recently wrote a blog for the Body Image Therapy Center focused on understanding your relationship with food through a journaling exercise.

Below is an excerpt from the blog:

“Journaling can be a powerful activity to promote insight and self-awareness. If you would like to improve your relationship with food, set aside 30 minutes in quiet solitude to write out your responses to the following prompts.”