Joyce Marter

“Therapy is highly misunderstood. That’s due to several key reasons. For starters, therapy is conducted behind closed doors, which makes it harder to fully and accurately capture. Clients don’t commonly discuss their sessions with others. Sadly, the stigma of seeking therapy prevents many people from sharing their experiences. ‘The ‘you must be crazy if you’re in therapy’ … Read more

“You’ve probably heard some version of the phrase: The only thing certain in life is uncertainty. The fact that life is filled with surprises, unexpected events and change – a whole lot of it – isn’t necessarily a bad thing. It’s simply reality. It’s just how life works. And it helps us grow. ‘Life challenges … Read more

“This month in our regular series, where therapists share a sneak peek of their personal and professional lives, we wanted to know what motivates clinicians to do what they do. Why did they pick this field? Why do they conduct therapy? Being a therapist is hard work. It’s emotionally exhausting. It’s challenging. It involves helping … Read more

“Everyone gets into a bad mood. Everyone has a bad day. Or two. And everyone has a hard time figuring out how to cope with it from time to time. Even therapists. ‘In the past when I was in a bad mood, I would compulsively work at pleasing others, hoping this would help me feel … Read more

“The summer, a season known for slowing down, is the perfect time for catching up on the books collecting dust on your nightstand and getting a few new reads. To celebrate the official start of summer — and to give you some ideas — we asked several therapists to share the books that’ve been especially … Read more

“Couples are often surprised just how much a baby changes their relationship and their lives. In fact, ‘A baby will change virtually every component of your life: physical, sexual, emotional, psychological, relational, social, financial, logistical and spiritual,’ according to Joyce Marter, LCPC, psychotherapist and owner of Urban Balance, LLC, which offers a Pre & Post Baby … Read more

“‘Assertiveness involves advocating for yourself in a way that is positive and proactive,’ said Joyce Marter, LCPC, psychotherapist and owner of Urban Balance, LLC. It also means being clear, direct and honest, she said. For instance, if you’re upset with your boss over your performance review, you’re able to express your opinion in a diplomatic and … Read more

“In past pieces in the “Therapists Spill” series, clinicians have shared everything from why they love their work to how to lead a meaningful life. This month clinicians reveal the myths and misunderstandings that still persist about going to therapy.” Read the full article here

“It takes continuous practice to maintain a positive body image. Think of it as a skill that needs attention and sharpening. And that’s a great thing. It means that you can lift a low body image at any time. While it’s not easy, there are practical, concrete ways you can improve how you see your … Read more