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Mindset Fix Resources
Joyce Marter, LCPC, CSP Inspires Global Audiences
Articles and Insights from Joyce Marter are often translated into multiple languages and shared by media outlets around the world.
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If Your Friendships Suffered During the Pandemic, Here’s Your Action Plan
Not seeing friends and loved ones during the course of the pandemic has certainly taken its toll on many of us. Now, as we continue to slowly reemerge from quarantine, you might be wondering how to rekindle friendships and relationships. This article features some tips on how to reconnect in a safe way while honoring ...
Experts praise New York City for making free mental health counseling available at vaccine sites
Having mental health counselors at vaccination sites is a good reminder that mental health is an important aspect of overall health and wellness. It is just as important as physical health and it is important for people to learn about and appreciate the intrinsic connection between mental and physical health. I’m grateful to have contributed ...
How Debt and Financial Stress Affects Your Mental Health and Ways to Cope
What is the most dangerous mental health side effect of debt? Accruing debt can decrease self-esteem and increase stress, anxiety, depression, substance abuse, relationship conflict and even lead to suicidal thoughts and feelings. Many people struggling with debt feel paralyzed with fear and suffer in silent shame and isolation. Financial distress accounts for 16 percent of suicides in the US and correlates ...
Healthy Boundaries and How to Define Them
The pandemic world in which we’re living can certainly take its toll on our mental health. It’s easy to feel overwhelmed by the loss and grief that we’ve been enduring both individually and collectively as a nation. Plus, some are continuing to navigate complex challenges as a result of the pandemic in relation to food, ...
How We Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness
Gratitude can ripple throughout your life if you make it a daily practice. Start with a daily intention and build gradually from there. It was a pleasure to do this recent Q&A on gratitude with Fotis Georgiadis at Authority Magazine. Read on for more tips here.
Helping Children Cope in a COVID-19 World
This is a scary time for all of us — a global pandemic is uncharted territory. Yes, the COVID-19 virus has taken an emotional toll on everyone, but it weighs heaviest on children and teens. As parents and caregivers, we can help ease their uncertainties by encouraging healthy ways to cope with a world turned ...
Mental Health Resources During Coronavirus Pandemic
Comprehensive Mental Health Resources & Information: Care for Your Coronavirus Anxiety Toolkit National Alliance on Mental Illness Information & Resource Guide with FAQ’s Ten Percent Happier Coronavirus Sanity Guide CDC Coronavirus Stress & Coping Resources Mental Health America: COVID-19 Information & Resources Counseling & Therapy Resources: United Healthcare has launched a free (to anyone) ...
How to Practice Self-Care During a Season of Uncertainty
Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and ...
Mental Wealth: Harnessing the Psychology of Success
As an expert in motivational speaking, mental health speaking, corporate training and life coaching, Joyce Marter recently spoke around the country on the topic of mental wealth to both corporate audiences and counselors. As business owners, counselors, professionals, parents, friends and people, it is key to understand that we, ourselves, need to be our best ...
Meditation & Yoga for Mental Health & Conscious Leadership
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and ...
