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“The summer, a season known for slowing down, is the perfect time for catching up on the books collecting dust on your nightstand and getting a few new reads. To celebrate the official start of summer — and to give you some ideas — we asked several therapists to share the books that’ve been especially … Read more

“Couples are often surprised just how much a baby changes their relationship and their lives. In fact, ‘A baby will change virtually every component of your life: physical, sexual, emotional, psychological, relational, social, financial, logistical and spiritual,’ according to Joyce Marter, LCPC, psychotherapist and owner of Urban Balance, LLC, which offers a Pre & Post Baby … Read more

“‘Assertiveness involves advocating for yourself in a way that is positive and proactive,’ said Joyce Marter, LCPC, psychotherapist and owner of Urban Balance, LLC. It also means being clear, direct and honest, she said. For instance, if you’re upset with your boss over your performance review, you’re able to express your opinion in a diplomatic and … Read more

“In past pieces in the “Therapists Spill” series, clinicians have shared everything from why they love their work to how to lead a meaningful life. This month clinicians reveal the myths and misunderstandings that still persist about going to therapy.” Read the full article here

“It takes continuous practice to maintain a positive body image. Think of it as a skill that needs attention and sharpening. And that’s a great thing. It means that you can lift a low body image at any time. While it’s not easy, there are practical, concrete ways you can improve how you see your … Read more

“Even in today’s advanced world, there’s still much misunderstanding and stigma surrounding mental illness. Many of us are quick to dismiss people with mental illness as inferior or less than or wonder why they can’t just snap out of it. Many of us also rarely believe that mental illness merits the same understanding and compassion … Read more

“Say your child was called a nasty name on the playground or didn’t get invited to a classmate’s birthday party. Say they feel jealous because another child is smart and well-liked. Or they desperately desire something another child has. Or their close friend is moving away, and they’re fretting about their friendship. Would you intervene … Read more

“You don’t need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today. Below, several clinicians give their suggestions on how to do just that. Focus on right now. According to Alison Thayer, … Read more

“Have you ever thought about your motto on life? Maybe it’s a saying that captures your purpose or your mission. Or maybe it’s a string of words, a collection of passages or even a poem that inspires your actions. We asked several clinicians to describe their mottos. Perhaps their tenets will stir you to take … Read more

“Stress is a reality for all of us. But it doesn’t have to lead to overwhelm. There are many ways to reduce the amount of stress in your life — and to revise how you react to it. Below, four clinicians share their best tips for shrinking stress and anxiety. 1. Exercise. ‘Do anything that allows … Read more