parents on a couch with children

Helping Children Cope in a COVID-19 World

This is a scary time for all of us — a global pandemic is uncharted territory. Yes, the COVID-19 virus has taken an emotional toll on everyone, but it weighs heaviest on children and teens. As parents and caregivers, we can help ease their uncertainties by encouraging healthy ways to cope with a world turned upside down and changed routines. First, we must understand how and why they’re so deeply impacted.

Read more

For JM COVID Blog_3.17

How to Practice Self-Care During a Season of Uncertainty

Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and … Read more


Meditation & Yoga for Mental Health & Conscious Leadership

Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and … Read more

 Join my email list for the latest guidance, inspiration, and insight into conquering your financial fears and

 living the life you deserve