Let’s face it, life is not always easy. But there is far more good in the world than there is bad, as long as you know how to look for it. With so many books, articles and podcasts on the topic, it’s no secret that practicing gratitude is essential. But how many of us actually do it? Caught up the stress and anxiety of daily life, it’s easy to lose sight of what’s important and what we’re grateful for.
Being grateful, thankful and appreciative are all factors to bring more good news and positive energy into your life. According to the experts, you can actually rewire your brain to focus on the positive, instead of looking for the negatives in every situation.
