Mindset Fix Resources
Mindset Fix Resources
Joyce Marter Inspires Global Audiences
Articles and Insights from Joyce Marter are often translated into multiple languages and shared by media outlets around the world.
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Episode #67 “Learn How to Build Mental Wealth”
Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives. Joyce has been a Licensed Clinical Professional Counselor since 1998 and is an expert in self-esteem, mindfulness and career development. Joyce is the Founder of Urban Balance, a counselling practice she started and grew to ...
Checking on Your Mental Health Can Change the Way You Spend Your Money
In my therapeutic practice, I’ve seen depression result in lower productivity and lost wages. When it comes to spending, I’ve also witnessed clients rack up debt during manic episodes before they were properly diagnosed and treated for bipolar disorder. One woman bought a horse, a car and a boat in one weekend — none of ...
7 Ways to Ask for Emotional Support
As a nation, our mental health is suffering. The pandemic has brought to the surface both new stressors or highlighted underlying concerns. In my therapeutic practice, I’ve been conducting several corporate webinars per week on promoting mental health, reaching tens of thousands of participants. In my anonymous polling, attendees in different industries across the country ...
Seven Ways to Curb Procrastination
When we intentionally put off doing something that should be done, it’s called procrastination. Maybe it’s studying for a test, going to the doctor, or figuring out your taxes. At one time or another, we’ve procrastinated about something. But when procrastination starts creeping into too many aspects of our lives, it’s time to do something ...
Feeling Stuck? How to Remove Those Roadblocks
Difficult times or life challenges can have you feeling like you’ve lost your sense of direction. From not getting enough rest to facing an unprecedented pandemic, burnout can make you feel stuck and unsure where to turn. “Virtually all of us are experiencing this as a result of the pandemic, which is a global trauma,” ...
Emotionally Immature Parents: Signs and How to Cope
Emotional maturity and emotional intelligence involve self-awareness, empathy, and emotional self-regulation as well as conscious communication, collaboration, creative problem solving, and effective conflict resolution. When we work on ourselves through self-reflective practices such as psychotherapy or counseling, spiritual exploration, or self-help programs, we develop emotional maturity and emotional intelligence. Emotional maturity is a critical component ...
How to Stop Procrastinating
Yet Joyce Marter, LCPC, licensed psychotherapist and author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, points to some tell-tale behaviors of chronic procrastinators:• perpetually feeling like you’re behind and often disappointing others• having people in your life frustrated with you—which can lead to repeated job or relationships losses• becoming ...
Welcome Prosperity
Life is full of ups and downs, but which do we tend to put the most emphasis on? While it can hard to be upbeat about everything, having a positive mindset can make a big difference in life, despite whatever the circumstances may be. If you find yourself constantly seeing the negatives in each situation, ...
When Someone Is Having a Panic Attack, It Can Be Hard to Know How to Help—Start With These 10 Phrases
“I’m here for you. Tell me what you need.” This statement lets the person know you care and will be there for them. “Rather than assuming what they might want or need, ask them so you can best meet their needs,” Joyce Marter, licensed psychotherapist and author of The Financial Mindset Fix: A Mental Fitness ...
What Are the Types of Endorphins? And Other Facts About These Feel-Good Chemicals
But what about when doubt creeps in? Psychotherapist Joyce Marter, LCPC, author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, says questioning whether you’re doing it right is completely normal. They sharpen memory, mental acuity, and concentration.“Difficulty thinking or making decisions can be a common symptom of many mental health ...
