WW (Weight Watchers–Resilience): 8 Tips to Strengthen Your Resilience

Ever wondered what makes some people seem able to bounce back from tough times or setbacks faster or easier than others? It’s a quality called resilience.

“Resilience is the ability to fully engage in life, recover from challenges, and increase the capacity to thrive in the future,” says Joyce Marter, LCPC, psychotherapist and author of the upcoming The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.

“Resilience allows us to bounce back after experiencing difficulty and come out stronger.”

And resilience can help in all areas of your life.

Read the full article here.