Yes, All this COVID-Related News Is Incredibly Exhausting—25 Therapists Explain How They’re Coping

Joyce was recently quoted in an article on Parade, on how to cope with the endless COVID-19 news cycle. One suggestion from Joyce: cultivate presence. As she shares, “Anxiety happens when we worry about the uncertainty of the future. Peace occurs in the present moment so root yourself in the here-and-now with mindfulness practices like meditation, deep breathing, yoga or simply connecting with nature and your senses.”

Read the full article here.