Life is complex, which makes finding the “perfect balance” so difficult. And many of us see having a full life as the same thing as having a busy life, however the majority of employees in the US suffer from workplace stress and are overworking. And overworking doesn’t just affect our mental health, but it can even lead to physical illnesses such as heart disease and a higher risk of a stroke. So how can we prevent overworking and find time for the things in life that will bring us the most joy?
Listen to the full podcast here.