Vipassana Meditation: What It Is, Benefits, & How to Practice It

Vipassana meditation is the practice of being in the present moment while being mindful of thoughts and feelings without attaching to them. The benefits of the Vipassana meditation technique, often referred to as insight meditation, include better concentration, calmness and clarity, and overall well-being. Additionally, no expensive equipment is required, and you can get started with short, five-minute sessions.