Financial Health

How Debt and Financial Stress Affects Your Mental Health and Ways to Cope

What is the most dangerous mental health side effect of debt? Accruing debt can decrease self-esteem and increase stress, anxiety, depression, substance abuse, relationship conflict and even lead to suicidal thoughts and feelings. Many

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4 Strategies to Deal with Money Stress

Many of us are easily stressed by finances. But it doesn’t have to be that way! This article identifies four tips to help you regain control of your money —

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How to Leave a Financially Dependent Relationship

Leaving a financially dependent relationship may be intimidating, but there are resources available to you. Develop a plan and a budget, start job searching, and build an exit strategy. This

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How to Choose the Right Buyer When Selling Your Therapy Practice

In 2017, I sold Urban Balance, the counseling private practice I founded in 2004. I hired a business broker, worked closely with my CPA, and the process from start to

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