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Financial Health

Next Avenue: How Working on Your Mental Health Can Help Fix Your Finances

We’ve all seen how Olympic gymnast extraordinaire Simone Biles has been struggling with mental health issues, causing her to drop out of events at the games and performing the work

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The Financially Independent Millennial: What You Need to Know About Living Well and Spending Less

Curiously enough, the basics of money management is not rocket science—set a budget, make more than you spend, have a savings account, pay off your debt, and plan for the

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Por La Cultura: Improving Mental Health Through Financial Wealth With Joyce Marter (AUDIO)

 Elyfer Torres and Carmen DeLeon tackle mental health in a unique way by chatting with Joyce Marter, a licensed psychotherapist, national keynote speaker, media contributor, author and Adjunct Faculty at

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What to do if you’re more frugal than your spouse

Many couples don’t always see eye to eye with their finances. If you’re more frugal than your spouse, but have a desire to get on the same page when it

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Emotional Fitness and Money Mindset

Building wealth requires more than money— It’s also about psychology and mindset shifts. In this episode of The Business Society Podcast, hosted by Melissa Houston CPA, you’ll learn more about

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How The Financial Mindset Fix Will Help You Conquer Money Blocks And Make You Rich

Through my years as a therapist and speaker, I have notivced as people improved their mental health, they experienced more financial prosperity. This has lead to my upcoming book, The

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How Debt and Financial Stress Affects Your Mental Health and Ways to Cope

What is the most dangerous mental health side effect of debt? Accruing debt can decrease self-esteem and increase stress, anxiety, depression, substance abuse, relationship conflict and even lead to suicidal thoughts and feelings. Many

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4 Strategies to Deal with Money Stress

Many of us are easily stressed by finances. But it doesn’t have to be that way! This article identifies four tips to help you regain control of your money —

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How to Leave a Financially Dependent Relationship

Leaving a financially dependent relationship may be intimidating, but there are resources available to you. Develop a plan and a budget, start job searching, and build an exit strategy. This

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How to Choose the Right Buyer When Selling Your Therapy Practice

In 2017, I sold Urban Balance, the counseling private practice I founded in 2004. I hired a business broker, worked closely with my CPA, and the process from start to

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