Keeping In Touch With Your Intuition

Practice mindfulness daily. Mindfulness practices include meditation, breath work, progressive muscle relaxation, yoga, visualization exercises, and more. They help us detach from our ego (our mind), connect with our essence (our spirit), and access the wisdom of our intuition. As you cultivate your practice, you will tune into your intuition and begin to receive more information and awareness that will help you live more consciously.

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