An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize that this isn’t necessarily the case. From the difference between introversion and mental health conditions like anxiety to the research behind the matter, here’s what you should know — and how you can effectively stay on top of your mental health, too.
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