Lying is one of the most common yet devastating actions in a relationship; it can break down trust and fuel insecurity. Research finds that people lie just a little bit (zero to two times) each day, except for a few prolific liars. In one study, 88.6% of the reported lies were described as “little white lies,” while 11.4% were “big lies.”
Whether it’s a small white lie to protect feelings or a big lie to hide something major, it’s important to discuss the topic of lying with your partner as a way to build an strong, honest connection. But how can you be sure your partner is lying to you?
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