How to Manage Financial Stress by Being a Mindful Mom

The transition to motherhood creates change in every aspect of your life: emotionally, physically, professionally, relationally, logistically, spiritually, and financially. If there’s anything I’ve learned as a therapist for over 25 years, it’s that change is stressful for each of us. And if there’s anything I’ve learned as a mom for nearly 20, motherhood brings about enormous personal growth and countless blessings. I’ve shared some of my favorite mindfulness strategies to reduce financial anxiety and improve your mental wellbeing and financial health in my latest blog.

Read the full article here.

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