We often wait until we are exhausted, depleted, and burned out before realizing we need a break. It’s time to prioritize our mental health by scheduling mental health days off from work to recharge our mental health. Work-related stress has become an increasing mental health concern in today’s fast-paced, high-pressure world. According to the Centers for Disease Control, work-related stress impacts job performance, productivity, work engagement and communication, and daily functioning. As May is Mental Health Awareness Month, there’s no better time to use our emotional intelligence to determine the best way to spend a mental health day.
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