5 ways to deal with financial anxiety before it seriously harms your health

Adulting is hard. On top of paying your bills and rent on time, you also have to factor in childcare, insurance, and student loan repayments, which are set to resume later this year. With inflation raising the cost of living, mass job layoffs, and the threat of a recession, it’s understandable if you feel like you’re spreading your money a bit too thin.

Everyone worries about money—and the lack of it—every once in a while. But constantly stressing out about your finances can manifest into a more debilitating mental health condition called financial anxiety.

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