It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect …

There are many ways to show gratitude and appreciation for those who support you and are always there for you. Small acts of kindness in showing your appreciation go a …

Not seeing friends and loved ones during the course of the pandemic has certainly taken its toll on many of us. Now, as we continue to slowly reemerge from quarantine, …

As COVID restrictions ease and many of us begin to feel more comfortable socializing again, it’s a great time to create and put effort into maintaining adult friendships. If you’re …

The grief of the loss of my parents is a sadness that episodically overcomes my heart.  During the year after my mother passed, I experienced profound, complicated grief. I found …

This article was published on Joyce’s PsychCentral blog, The Psychology of Success. Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. …

According to the Washington Post, Facebook is cited in more than one-third of all divorce cases! The number-one reason why Facebook was at fault in these cases was due to “inappropriate …

“A client once said to me, ‘I’m nervous to talk with my wife about my sexual needs, because you are the only person who knows that part of my life.’ This …

“We have all had toxic relationships. They may have been with friends, family members, partners, neighbors, colleagues or bosses.  These are relationships that deplete you of your energy, infuse you …

“The process of divorce is like riding an insane roller coaster. Relationship issues build up until you are on top of an enormous mountain of stress and fearful for your …