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Meditation & Mindfulness

Sustainable Living Lessons Learned from the Maui Eco Retreat

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~Chief

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Meditation & Yoga for Mental Health & Conscious Leadership

Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we

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Blog: Personal Reflection Following Yoga Practice

As I quiet my body, my gaze turns inward. I feel the rhythm of my breath in my body, like the tides of the ocean and the ebb and flow

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