Having a successful life requires having good mental health as well. We have learned from the pandemic that physical and mental health are inextricably linked. Delaying mental health care could […]

In extreme cases, stonewalling can lead to the person on the receiving end believing that they are the problem. It’s important to recognize that this isn’t the case and to […]

On this episode, Dr. Will and I chat about my work and how our relationship with money informs our financial decisions. Read the full article here.

Pregnancy journals can be kept for yourself as a private sounding board, a vehicle for you to process your thoughts and feelings. This allows you to keep the narrative honest […]

Deciding to keep a pregnancy journal is entirely a personal decision. There are many positives, but expectant mothers already have a lot on their plate, so only choose to keep […]

‘Learning how to talk about finances with your partner is a critical aspect of protecting your relationship. It’s important to become aware of your own psychology of money and understand […]

Money anxiety, also known as financial anxiety, is a type of anxiety that is triggered by financial stress. It can be extremely challenging and have a lasting impact on a […]

Are you dealing with petty gossip and negative comments from people in the office? The good news is that there are strategies to handle a backstabbing situation that reduces its […]

Financial trauma refers to the emotional, cognitive, relational, and physical symptoms triggered by significant financial stressors. These stressors can include poverty, homelessness, food insecurity, and unemployment, which can have a […]