How to Practice Self-Care During a Season of Uncertainty
Monday, 16 March 2020
Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and
- Published in blog
Joyce Marter Quoted in Tanzania Classic Article, “15 Ways to Become a Better Person”
Thursday, 05 March 2020
Joyce Marter is honored to be quoted in this piece all the way from the Republic of Tanzania, Africa. To read the full article, click here.
- Published in Media Outlet, Web
Meditation & Yoga for Mental Health & Conscious Leadership
Wednesday, 07 August 2019
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and
- Published in blog