Monday, 16 March 2020 by Joyce Marter
Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and
Thursday, 05 March 2020 by Joyce Marter
Joyce Marter is honored to be quoted in this piece all the way from the Republic of Tanzania, Africa. To read the full article, click here.
Tagged under: mental health
Wednesday, 07 August 2019 by Joyce Marter
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and