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Meditation & Yoga for Mental Health & Conscious Leadership

Wednesday, 07 August 2019 by Joyce Marter
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and
  • Published in blog
Tagged under: conscious leadership, meditation, mental health, yoga

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