“Therapy can seem like a mystery. What do you talk about? Can you really be honest? How do you know if you’re getting better?
Before you even walk through the door, you also may have certain preconceived notions, which can stifle your progress: Being a good client means being polite and rarely asking questions. Being a good client means never disagreeing with your therapist.
Below, clinicians spill 10 important ways you can make the most of therapy.”