“You don’t need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today. Below, several clinicians give their suggestions on how to do just that.
Focus on right now. According to Alison Thayer, LCPC, CEAP, a psychotherapist at Urban Balance, LLC this can be challenging, especially in today’s world:
This is difficult for everyone, even therapists. It can be very difficult to focus on what is directly in front of you and ensure that you are fully present.
Today’s technology and expectation to be connected or available to work at all times is one of the most prominent challenges people face when trying to be present in the “here and now.”
Added Joyce Marter, LCPC, psychotherapist and owner of Urban Balance, LLC:
Honor the past, learn from it, accept it and let it go. Don’t obsess or worry about the future. Life is more manageable when you are grounded in the present. Achieve clarity through mindfulness practices such as deep breathing and meditation.”