Joyce Marter wrote a blog for The Body Image Therapy Center on the components of comprehensive self-care and how to evaluate one’s own self-care. Below is an excerpt from the article: “Because we are mind, body and spirit—comprehensive self-care must encompass all three of these aspects of self, as well as incorporate work/life balance, so

Joyce Marter wrote a blog for The Body Image Therapy Center on how to silence your inner critic and become your most compassionate advocate. Below is an excerpt from the article: “After 20 years of counseling individuals and couples, as well as doing my own inner work, I’ve come to believe that perhaps our greatest