Highlighting Racial & Social Justice Resources: September 2020
Tuesday, 08 September 2020
I am committed to learning more about racism, my role in it, and how to become actively anti-racist. Starting in August, I began sharing a monthly selection of five counselors, counseling associations, legislative leaders, and/or community organizations leading the charge for racial and social justice, as well as relevant books, articles, and resources to help
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Helping Children Cope in a COVID-19 World
Friday, 28 August 2020
This is a scary time for all of us — a global pandemic is uncharted territory. Yes, the COVID-19 virus has taken an emotional toll on everyone, but it weighs heaviest on children and teens. As parents and caregivers, we can help ease their uncertainties by encouraging healthy ways to cope with a world turned
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Highlighting Racial & Social Justice Resources: August 2020
Friday, 31 July 2020
The devastating violence against Black citizens this summer has brought rasicm, discrimination, and injustice to the forefront of many hearts and minds – including my own. It has also demonstrated to many of us how much work and growth is still needed, in order for us to be effective allies. We must continue to talk
- Published in blog
Mental Health Resources During Coronavirus Pandemic
Tuesday, 31 March 2020
Comprehensive Mental Health Resources & Information: Care for Your Coronavirus Anxiety Toolkit National Alliance on Mental Illness Information & Resource Guide with FAQ’s Ten Percent Happier Coronavirus Sanity Guide CDC Coronavirus Stress & Coping Resources Mental Health America: COVID-19 Information & Resources Counseling & Therapy Resources: United Healthcare has launched a free (to
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How to Practice Self-Care During a Season of Uncertainty
Monday, 16 March 2020
Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and
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