Mental Health Resources During Coronavirus Pandemic
Tuesday, 31 March 2020
Comprehensive Mental Health Resources & Information: Care for Your Coronavirus Anxiety Toolkit National Alliance on Mental Illness Information & Resource Guide with FAQ’s Ten Percent Happier Coronavirus Sanity Guide CDC Coronavirus Stress & Coping Resources Mental Health America: COVID-19 Information & Resources Counseling & Therapy Resources: United Healthcare has launched a free (to
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How to Practice Self-Care During a Season of Uncertainty
Monday, 16 March 2020
Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation. There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and
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Mental Wealth: Harnessing the Psychology of Success
Tuesday, 17 December 2019
As an expert in motivational speaking, mental health speaking, corporate training and life coaching, Joyce Marter recently spoke around the country on the topic of mental wealth to both corporate audiences and counselors. As business owners, counselors, professionals, parents, friends and people, it is key to understand that we, ourselves, need to be our best
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Sustainable Living Lessons Learned from the Maui Eco Retreat
Saturday, 31 August 2019
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~Chief Seattle, 1854 As human beings, we sometimes look at nature as being something outside of ourselves, forgetting that we are also part of nature and
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Meditation & Yoga for Mental Health & Conscious Leadership
Wednesday, 07 August 2019
Meditation allows us to connect with the here-and-now and become rooted in the present moment, where peace resides. As the breath deepens and slows and we sit in stillness, we recalibrate our nervous system and facilitate an equanimous mind. This process has tremendous mental and physical health benefits including reducing anxiety and blood pressure and
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