Joyce Marter recently wrote a Huffington Post blog, that was reposted by Wellness Today, on 9 ways to beat the Sunday night blues.
Below is an excerpt from the blog:
“It’s Sunday afternoon, and suddenly you feel a pang of anxiety. The relaxation and enjoyment of the weekend seems to come to a halt. Preoccupation about the work week invades your brain. Thoughts of everything you need to do fuel feelings of overwhelm and dread.”
You can read the full blog here