Comprehensive Mental Health Resources & Information:
Care for Your Coronavirus Anxiety Toolkit
National Alliance on Mental Illness Information & Resource Guide with FAQ’s
Ten Percent Happier Coronavirus Sanity Guide
CDC Coronavirus Stress & Coping Resources
Mental Health America: COVID-19 Information & Resources
Counseling & Therapy Resources:
United Healthcare has launched a free (to anyone) 24/7 support line staffed by mental health experts: Call 866-342-6292
Text HOME to 741741 to connect with a Crisis Counselor
Most insurance companies are covering teletherapy and some like Aetna have waived copays for telemedicine.
Urban Balance is an insurance-friendly counseling practice with 8 offices in Chicagoland, 3 in Dever, 2 in Dallas, 1 in St. Louis and 1 in Louisville that provides teletherapy.
Refresh Mental Health is a national network of eating disorder and mental health centers.
PsychologyToday’s Find-A-Therapist Directory
Meditation Resources:
Jack Kornfield: Compassion in the Time of Coronavirus