6 Ways Therapists Cope When They’re Grieving

As Quoted on LiveStrong.com –

“Rather than judging, denying or self-medicating my feelings, I allow myself to feel them deeply and release them,” says Joyce Marter, LCPC, licensed psychotherapist and author of ‌The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life‌.

She notes it’s common — and normal — to experience a wide range of feelings and rapidly shifting responses, from laughing to crying to numbness to anger.